Excessive use of screens — computers, tablets, smartphones and televisions — can harm children's development in several ways without us noticing, including:
- Physical health: children who spend a lot of time in front of screens are more prone to obesity, posture problems, headaches, eye strain and sleep disorders.
- Cognitive development: excessive use can affect attention span, memory, problem solving and social skills.
- Mental health: children with too much exposure are more likely to develop anxiety, depression and impulsive behavior.
- Social development: too much screen time can make children miss chances to interact and communicate meaningfully with other people.
- Education: it can get in the way of learning, making it harder to concentrate, take in information and remember what was studied.
That is why it matters to limit the time children spend in front of screens and to encourage physical activity, outdoor games, reading, play and social interaction, for healthy and balanced development.
